Mental & Spiritual Wellness: Calm, Clarity, and Meaning
When your mind is busy and your spirit feels far away, even simple days can feel heavy. Our sessions help you settle your nervous system, reconnect to your inner guidance, and move forward with more ease. We’re consent‑led, quiet‑friendly, and always aligned with your values and beliefs.
How We Help
We combine Reiki with mindful ritual and reflective coaching to create a grounded container for emotional processing and spiritual growth. You remain fully clothed and touch can be minimal. We pace everything so your body registers safety. If you’re deconstructing belief systems, grieving, navigating change, or simply seeking peace, we meet you where you are.
Your Care Plan Recommendation
1. RESET
If you are experiencing a crisis, start with Reiki. If you are ready to process life events and actively move forward on your terms, start with coaching. First, schedule a consultation with Brandi to clarify intentions, determine the best cadence for your specific reset, and truly customize a program to your needs. She typically recommends anywhere between 4-8 weekly Reiki sessions or at least 8 weekly coaching sessions for the initial reset.
2. PROGRESS
Once you're feeling resourceful or more balanced, we calibrate down to bi-weekly sessions, whether coaching, Reiki, or a combination of both. This typically lasts between 4-8 sessions for Reiki and 4-12 sessions for coaching. This work is a commitment that you are worth: reflection, revelation, and integration takes time.
3. MAINTENANCE
Once you've accomplished what we set out to accomplish, you can choose monthly maintenance Reiki and/or coaching sessions or graduate from the program completely. At this point, it's also fine to layer in hypnotherapy. At any point, it's safe to layer in gentle bodywork, like Swedish massage and Lymphatic drainage, or gentle facials.
4. DEEPEN
Deepen your experience at any time through our group sound bath events or moon ritual circles, all posted on our Classes page when available. Mental and Spiritual Wellness is our newest care path! We're currently building out more options you can choose from to deepen your experience.
Simple, At-Home Care Recommendations
Nervous‑system breath: inhale 4, exhale 6–8 for 2–3 minutes
Journaling prompts: What is true for me today? What can I set down?
Altar / candle ritual (safety first): name an intention, breathe, release
Meditate for 10-15 minutes. Use a guided or self-led option.
Nature time: 5–10 conscious minutes outside, feet on earth if available
Media boundaries: a quiet hour before bed; light stretching or warm foot soak
Frequently Asked Questions
How is this different from therapy?
We don’t diagnose or treat mental health conditions. We offer complementary nervous‑system support, ritual, and values‑aligned coaching to help you feel steadier between therapy sessions—or as a gentle starting place. Coaching and/or Reiki is not a substitute for therapy.
Do I have to be touched?
No. Reiki can be hands‑off or very light touch with your consent. Everything is optional and adjustable.
I’m deconstructing a faith background—will you respect that?
Yes. We honor your path and use language and practices that feel safe and aligned for you.
Can I combine this with medication or therapy?
Absolutely. Many clients do. We’re happy to coordinate pacing with your existing care team if you wish.
Do you do in-person and virtual sessions?
Yes, both types of coaching sessions are available. This means Brandi can coach you anywhere in the United States. All in-person sessions are conducted at Intuitive Bodywork TN. All virutal sessions are over Zoom. Distance Reiki sessions can be requested on a case-by-case basis.
To learn more about Brandi's coaching style and framework, visit brandifleckcoaching.com.
WHEN TO SEEK CLINICAL SUPPORT FIRST
If you’re in acute crisis, experiencing thoughts of self‑harm, new or worsening mania/psychosis, or significant medication changes, please contact your licensed mental health provider or emergency services.
If you are in acute crisis and are in Williamson County, Tenn., you can call the Family and Children's Services Crisis Contact Center at 615-244-7444 or text 615-502-4373. You can also call or text 988 to reach the national Suicide and Crisis Lifeline.
Intuitive Bodywork TN provides complementary wellness services and does not diagnose, treat, or cure medical conditions. Please consult your licensed provider for clinical care.
