Guided Meditation: Deep Winter Rest & Reflection
Sun, Feb 09
|Intuitive Bodywork TN
Relax into the natural seasonal flow by rejecting the pressure to hustle and rebirth now, and instead let yourself be guided to a place of rest, reflection, and acceptance. Facilitated by Brandi Fleck.
Time & Location
Feb 09, 2025, 9:00 AM – 10:00 AM
Intuitive Bodywork TN, 301 Mallory Station Rd Suite 111, Franklin, TN 37067, USA
Guests
About the event
At this point in the winter, the plants and animals are asleep or resting. The colors are dim and reflective. Follow their lead. Instead of worrying about the resolution you've let slide, embrace your true nature, go within, and find a deep meditative place where you can reconnect with and accept yourself and the Earth as you are, right now.
What to Expect:
Our resident Coach and Reiki healer, Brandi Fleck, will facilitate an opening conversation to prepare for deep meditation
She'll then guide you through focused breathwork and visualizations accompanied by Erica Mehdiyar playing quartz crystal singing bowls
The goal is relaxation, calm, and spiritual experiences