Gentle Vinyasa Yoga
Sat, Feb 15
|Intuitive Bodywork TN
Our Gentle Vinyasa class instructed by Erica Mehdiyar offers a mindful, slow-paced flow that connects breath with movement, helping you build strength, flexibility, and inner calm—without the intensity of a traditional vinyasa practice.
Time & Location
Feb 15, 2025, 10:00 AM – 11:00 AM
Intuitive Bodywork TN, 301 Mallory Station Rd Suite 111, Franklin, TN 37067, USA
Guests
About the event
In this class, you’ll flow through carefully designed sequences that focus on breath awareness, gentle stretching, and mindful movement. It’s the perfect practice to reduce stress, release tension, and leave you feeling grounded and refreshed. Erica received her yoga certification in Bali. She encourages her students to embrace their unique journey, allowing yoga to be a source of healing, strength, and peace.
What to Expect:
A slower-paced flow suitable for all levels, including beginners
Focus on breath, mindfulness, and alignment
Gentle stretches to release tight muscles and promote flexibility